Alle
index
Geupload: op February 25, 2016 door Nitricstorm Aan Album: http://www.perfecthealthcentre.com/nitric-storm/
Waardering: (0 Stemmers)
Report
Other Formats
Download
Log in om te stemmen!
Views: 988
Reacties
Nitricstorm, op February 25, 2016
Nitric Storm When exercising, jogging can increase your stamina. The key is building up your tolerance gradually, increasing the amount of jogging you do each week. You want your heart rate to stay at about 75% of its max, which is usually from 120 to 150 BPM. This, of course, depends on age. Remember that the longer your heart rate stays up in cardio, the longer it will take your body to recuperate. Visit Website … http://www.perfecthealthcentre.com/nitric-storm/
Reactie toevoegen
Log in om een reactie te plaatsen!