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Uploaded on February 25, 2016 by Nitricstorm To Album: http://www.perfecthealthcentre.com/nitric-storm/
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Nitricstorm, on February 25, 2016
Nitric Storm When exercising, jogging can increase your stamina. The key is building up your tolerance gradually, increasing the amount of jogging you do each week. You want your heart rate to stay at about 75% of its max, which is usually from 120 to 150 BPM. This, of course, depends on age. Remember that the longer your heart rate stays up in cardio, the longer it will take your body to recuperate. Visit Website … http://www.perfecthealthcentre.com/nitric-storm/
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