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Nitric Storm Avoid eating just before your workout. When you workout after eating, the food may not settle properly. This can potentially result in nausea, sickness, diarrhea and even vomiting. Once you are done exercising, be sure to drink plenty of water and consume a small meal. Visit Website … http://www.perfecthealthcentre.com/nitric-storm/
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Nitricstorm, on February 25, 2016
Nitric Storm When exercising, jogging can increase your stamina. The key is building up your tolerance gradually, increasing the amount of jogging you do each week. You want your heart rate to stay at about 75% of its max, which is usually from 120 to 150 BPM. This, of course, depends on age. Remember that the longer your heart rate stays up in cardio, the longer it will take your body to recuperate. Visit Website … http://www.perfecthealthcentre.com/nitric-storm/
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